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The Nutrition InvestigatorThe health and nutrition blog by Dr. Roc Ordman.

Archive for ‘January, 2015

Roc’s reading notes for Jan, 2015

by Roc » click here for full post

Now tweeting at @RocOrdman.  Below are headlines on other articles of interest I have read. Please see full notes by clicking here. It is a lot to read, but I have friends, who have saved the 10 minutes it takes to read these notes, who are now getting cancer and heart attacks and Alzheimer’s. Please give […] Read more »

J Nutrition Jan, 2015 from Roc Nutrition Investigator

by Roc » click here for full post

Read summaries after these headlines: 9.3% of Americans have diabetes. A symposium to reduce your risk – Refined sugars and grains contribute to diabetes risk;Protein reduces diabetes risk; Low carb, higher fat diet reduces diabetes risk; Bigger muscles – Vegetables (PUFAs) provide bigger and stronger muscles; Arachidonic acid makes them smaller; Women over 65 need about 1g protein/kg body weight/day; Dietary fiber in […] Read more »

AJCN Jan 2015 from Nutrition Investigator Roc

by Roc » click here for full post

Drinking soda pop increases risk of prostate cancer

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