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The Nutrition InvestigatorThe health and nutrition blog by Dr. Roc Ordman.

Archive for ‘November, 2014

Aging brain Reading notes for Nov 2014

by Roc » click here for full post

Happy Veteran’s Day. How to preserve your aging brain and more. See details below these Headlines.
I. Great guide to healthy student nutrition 
II. Science special edition on the Aging Brain (31 October 2014) 1. Being bright at age 11 is 50% of whether your brain will age well, rather than exercise, education, diet, body mass index, caffeine […] Read more »

J Nutr Nov 2014 from Roc Nutrition Investigator

by Roc » click here for full post

My blueberry/green tea clinical trial is in final testing stage. If your name is not on my list yet, please email ordman@beloit.edu, SUBJECT: trial info please.
Complete notes follow the headlines.
HEADLINES:
Response to reader inquiry: How to reduce the risk for cardiovascular disease 1. Branched chain amino acid intake prolongs muscle protein synthesis – Take a 5g BCAA supplement after a […] Read more »

HINT: There are NO posts in the category called Test