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The Nutrition InvestigatorThe health and nutrition blog by Dr. Roc Ordman.

Archive for ‘August, 2014

J Nutrition August, 2014 from nutrition investigator Roc

by Roc » click here for full post

Headlines! Read summaries after them.
1. Fish oil lowers blood pressure, probably mediated by decreasing serum TGs and BMI. 2. High protein diet helps weight loss3. Sugar-sweetened beverages produce fat bellies 4. Curcumin protects liver and mitochondria – [Roc comment – I have it daily on soup, with cayenne also] 5. Depressed women do eat more energy-dense snacks 6. High fat diet causes chronic inflammation – […] Read more »

Reading notes for Aug 2014 from Roc Nutrition Investigator

by Roc » click here for full post

Here’s catchup on some other reading in the past few months.
1) Niagen – A reader asked about this supplement. It is a very expensive modified vitamin B6, which makes great claims. But this link shows what I found, indicating digestion makes it the same as a vitamin B supplement.

2) Prediabetes – A reader asked what to do if one […] Read more »

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