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The Nutrition InvestigatorThe health and nutrition blog by Dr. Roc Ordman.

Archive for ‘June, 2014

Recent healthspan articles from Science

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Science magazine is one of the most reliable sources of new research discoveries in all fields. See longer notes after headlines.  Headlines : 1. Science 343:1182  WHO proposes halving recommended sugar intake from less than 10% of total Calories to less than 5%, about 25g per day. 2. Science 343:580 African Americans have a three to […] Read more »

A ton of extra notes worth sharing from Nutrition Investigator Roc

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With no classes to prepare, I can finally clear out all of the old notes that I felt were important to share. I shall try to organize brief key words below, but hope you have time to peruse the much longer details after key words.
1. Keep active frequently. Compelling data indicates that an hour at […] Read more »

AJCN June 2014

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Headlines below, summaries follow. Coming soon – The remarkable promise of daily blueberries and green tea to prevent osteoporosis and Alzheimer’s.
Headlines: The Good: 1. Vitamin C intake correlates with better hearing 2. Dairy fat reduces diabetes risk 3. Weight bearing exercise more important than nutrition for bone mass 4. Taking resveratrol is very helpful to people with diabetes
The Bad: 5. Skipping breakfast prevents […] Read more »

J Nutrition June, 2014

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Quick thoughts to remind you to be conscious of what you put in your body. Read details after headlines.
HEADLINES: Improved Dietary patterns: 1.Dietary pattern is key to long term health – The evidence base for dietary guidance has traditionally relied on research examining the relation between individual components of diet—nutrients, foods—and various health outcomes. Evidence is […] Read more »

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