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The Nutrition InvestigatorThe health and nutrition blog by Dr. Roc Ordman.

Archive for ‘October, 2013

J Nutrition Oct, 2013

by Roc » click here for full post

Wishing you realization of the wonderful present moment! Please read the details below headlines.
HEADLINES OF ARTICLES THIS MONTH
Higher food prices threatens food security for people near poverty. [A previous report shows malnutrition also leads to more violent mental function.]
Enjoy your soy – Absolute plant sterol intake was inversely related to the risk of a first MI in […] Read more »

AJCN Oct 2013

by Roc » click here for full post

SUMMARY – See longer synopses after the headlines. Remember 500mg vitamin C twice a day has been shown to increase happiness and decrease stress. Be conscious you are putting joy into your body.
HEADLINES: Superfoods to reduce cardiovascular risk , especially in cocoa, tea, apples, red wine, and berries. A little four legged meat will not kill you – Red meat consumption […] Read more »

Special October Notes from Roc Nutrition Investigator

by Roc » click here for full post

Here are many notes from recent months. Read details after the headlines
Headlines:
Everyone: 4. What one change would most improve the work-life balance for scientists? Required exercise 5. Weight loss boosters-some foods burn calories! a. Beans b. salmon. c. Nuts d. green tea 6. 3 cups of milk a day may be too many. 7. people […] Read more »

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