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The Nutrition InvestigatorThe health and nutrition blog by Dr. Roc Ordman.

Archive for ‘October, 2013

J Nutrition Oct, 2013

by Roc » click here for full post

Wishing you realization of the wonderful present moment! Please read the details below headlines.
Higher food prices threatens food security for people near poverty. [A previous report shows malnutrition also leads to more violent mental function.]
Enjoy your soy – Absolute plant sterol intake was inversely related to the risk of a first MI in […] Read more »

AJCN Oct 2013

by Roc » click here for full post

SUMMARY – See longer synopses after the headlines. Remember 500mg vitamin C twice a day has been shown to increase happiness and decrease stress. Be conscious you are putting joy into your body.
HEADLINES: Superfoods to reduce cardiovascular risk , especially in cocoa, tea, apples, red wine, and berries. A little four legged meat will not kill you – Red meat consumption […] Read more »

Special October Notes from Roc Nutrition Investigator

by Roc » click here for full post

Here are many notes from recent months. Read details after the headlines
Everyone: 4. What one change would most improve the work-life balance for scientists? Required exercise 5. Weight loss boosters-some foods burn calories! a. Beans b. salmon. c. Nuts d. green tea 6. 3 cups of milk a day may be too many. 7. people […] Read more »

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