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The Nutrition InvestigatorThe health and nutrition blog by Dr. Roc Ordman.

Archive for ‘December, 2010

New Year’s thoughts from Nutrition Investigator

by Roc » click here for full post

J Nutrition Jan, 2011 –See longer synopses after the summaries below.
SUMMARY – Translated into New Year’s resolution format based on citations from the past year and current articles.
Resolution 1 – No dieting, just exercise – SCIENCE 10 Dec 2010 pg 1467 – Why Diets Fail – “Bad news for dieters: New research shows that […] Read more »

Dec 2010 AJCN – New Year’s Ideas

by Roc » click here for full post

SUMMARY – Evidence for a healthier New Year in this month’s AJCN –
DOs! -To control your weight and improve your health, try: food choices from the Mediterranean or DASH diet ; vitamin D supplements for the entire family; breakfast every day; more olive and vegetable oils; more exercise building your muscles and brain; […] Read more »

Reversing Aging and J Nutr, 2010

by Roc » click here for full post

SUMMARY –Aging and J Nutr, 2010 from Nutrition Investigator Roc –See this, longer synopses, and links to published articles below.
In the 3 Dec Science there is a remarkable report on reversing aging in mice. First they were engineered to lack telomerase, and they grew old in 6 months, six times faster […] Read more »

Fall LPI newsletter and vitamin D

by Roc » click here for full post

SUMMARY – See longer synopses and active links to published articles after this summary.
*To be added or removed from the nutrition research Email List . *To review the disclaimer. *To ask Roc a question.
The Institute of Medicine that sets Daily Values for the US recently issued a statement that people require only moderate levels of […] Read more »

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