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The Nutrition InvestigatorThe health and nutrition blog by Dr. Roc Ordman.

Archive for ‘November, 2010

Discoveries to keep you fit

by Roc » click here for full post

Exercise is wonderful nutrition!  Here are two recent discoveries to get you exercising and keep you running.
BOOST MUSCLE STEM CELLS WITH EXERCISE – Science 330: 573 (2010) – Exercising can help you age gracefully by keeping you fit. But it turns out that endurance exercise, like running, doesn’t just tone muscles, […] Read more »

AJCN Nov, 2010

by Roc » click here for full post

There is so much in this issue. Please scan the many ways to maintain good health.
SUMMARY – See this, longer synopses, and links to published articles further down this page at DETAILS.
GOOD NUTRITION FOR ALL 1. Mediterranean diet keeps people healthy – The Mediterranean diet has long been reported to be the optimal diet […] Read more »

J Nutrition Nov, 2010

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Please read how and why these emails are written this way here. And review the disclaimer.
SUMMARY – WHAT TO EAT – 1. EPA in fish oil prevents diabetes by reducing adipose tissue inflammation 2. Whole grain fiber protects against diabetes and heart disease 3. Flaxseed and walnut supplementation may ameliorate central obesity. 4. Coffee beans […] Read more »


by Roc » click here for full post

I was elected around 1998 to the top research society devoted to understanding human nutrition. The ASN publishes two journals monthly containing peer-reviewed research articles describing the latest discoveries in nutrition. These two journals are the top publications on earth about nutrition research. I read each issue, select the most exciting articles relevant to practical […] Read more »

HINT: There are NO posts in the category called Test