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The Nutrition InvestigatorThe health and nutrition blog by Dr. Roc Ordman.

Archive for ‘August, 2009

J Nutrition Sept, 2009 – SUMMARY

by Roc » click here for full post

See SYNOPSES and links after summary
Get plenty of red grapes, juice or wine (and blueberries, strawberries, and walnuts)
1.Symposium on Grapes – Eat lots of them often –
a. Resveratrol is a unique beneficial component of grapes.
b. for cardiovascular disease, the benefits of wine consumption appear to be greater than other alcoholic beverages.
c. with a […] Read more »

J Nutrition August, 2009

by Roc » click here for full post

J Nutrition August, 2009 – SUMMARY –– See SYNOPSES and links after summary located at
Basic dietary advice – 1. Diets low in refined grains and high in fruits and vegetables produce a cancer prevention food plan
Specific items to eat –
Fish oil normally, but not during short term infection – 2. Endocannabinoids reduce inflammation 3. […] Read more »

Annual reading notes

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This information was obtained from various meetings, readings, and reader emails investigated during the past 12 months. In this email are keywords.  The longer explanations and sources are at this link.  There you can also find links to related research in recent years.
NPR Program: Subject: Love, Happiness, Consciousness […] Read more »

AJCN, August, 2009

by Roc » click here for full post

A deep breath is good nutrition, and helps you be conscious. Please see SYNOPSES and links after summary located at http://www.beloit.edu/nutrition/aln/0809ajcn.htm And if you have questions, please ask Roc at ordman@beloit.edu. To be removed from or add someone to get this nutrition summary, click here.
Hazards of 4 legged meat –
1. Four legged meat consumption […] Read more »

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