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The Nutrition InvestigatorThe health and nutrition blog by Dr. Roc Ordman.

Archive for ‘November, 2008

Review of Journal Nutrition (J Nutr) 12/2008

by Roc » click here for full post

SUMMARY –
HOW CONSCIOUS CHOICES MAINTAIN YOUR HEALTH
1. How weight loss, exercise, and antioxidants prevent chronic disease
NEW IDEAS
2. BCAAs promote muscle growth [and fat weight loss]
3. Excess vitamin B6 promotes colon cancer
4. Your genes influence what you eat
PROTECT YOUR BRAIN
5. In addition to fish oil, Cod Fish Protein is beneficial
6. Folate deficiency associated with cognitive […] Read more »

The No Fours Diet – four legged animal meat hazard

by Roc » click here for full post

Please consider the No Fours Diet
SUMMARY: I have given the name “No Fours Diet” to designate a diet where someone eats fish, poultry, eggs, fruits and vegetables, but no meat from four legged animals – cows, sheep, pigs, etc. I turns out this diet may have extraordinary health benefits. This is a special message from […] Read more »

American Journal of Clinical Nutrition (AJCN) Nov 2008

by Roc » click here for full post

AJCN Nov, 2008 – The November American Journal of Clinical Nutrition has many useful ideas to consider during Thanksgiving. Below are the headlines.  The numbers show where the extracts are at my web site.  Each extract is linked to the actual online article that has all of the details. Ones like Can you keep it […] Read more »

Why thinking about sex may extend your life

by Roc » click here for full post

I usually just review nutrition research in the two top nutrition research journals, the American Journal of Clinical Nutrition and the Journal of Nutrition. Since being elected to the top nutrition research organization in the world, the American Society of Nutrition, the legitimate nutrition researchers are aware that we do an awful job of informing […] Read more »

HINT: There are NO posts in the category called Test