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The Nutrition InvestigatorThe health and nutrition blog by Dr. Roc Ordman.

Archive for the ‘Fat’ Category

AJCN Sept 2015

by Roc » click here for full post

Happy autumn! If you are interested in the details of these results, please read below these headlines.
HEADLINES:
EVERYONE
Skipping breakfast should be enough to reduce the rate of gain in weight. Consumption of whole-grain diets lowers LDL cholesterol and total cholesterol, but not HDL cholesterol. Diets with cheese and meat as primary sources of SFAs cause higher HDL cholesterol. Lean-seafood intake (vs. […] Read more »

Notes from the Linus Pauling Institute meeting, Sept 9-12, 2015

by Roc » click here for full post

Note these notes are not the responsibility of these experts.
VITAMIN E SESSION
From Maret Traber, Vitamin E [VE] and the Brain
VE is essential during the first 20 days of pregnancy! VE level is proportional to infant brain size.  VE deficiency may cause autism. For brain health, B vitamins, C, D, E, and fish oil are esp. […] Read more »

AJCN June 2015 from Roc Nutrition Investigator

by Roc » click here for full post

It requires difficult choices, which articles and how much to include in notes below. If you are at all interested in the details of any of these results, like how to have a successful high protein diet to lose weight, please read the summaries after these notes:
BAD: Saturated fat; Red meat consumption; added sugars in the diet like […] Read more »

AJCN May 2015 from Roc Nutrition Investigator

by Roc » click here for full post

Happy Summer from up north. I just saw/ate snake fruit, dragon fruit, jack fruit and more in Indonesia. Wow!
…Lower your diabetes risk Higher egg consumption lowers risk for diabetes; people who eat the most whole grains have a lower risk of cardiovascular disease and diabetes; High fat dairy reduces diabetes risk; meat intake increases the risk. …Lower your […] Read more »

AJCN Apr 2015

by Roc » click here for full post

Happy Spring. To see longer explanations of these discoveries, look after these headlines:
Eat all the eggs you want;  Greater dairy intake, esp. fermented and low fat products, improves aids chronic disease prevention ;Older men with muscles are 36% less likely to die from 65 to age 80 ; One serving of nuts a day decreased mortality by 27% ;Meat, […] Read more »

J Nutrition Apr, 2015 from Roc Nutrition Investigator

by Roc » click here for full post

To see longer explanations of these discoveries, look after the headlines:
HEADLINES: In just 6 months, a healthier diet can change DNA methylation to reduce cancer risk Here are some easy steps to that healthier diet: 1) Vegetables decrease about 30%, meat increases about 30% risk of dying from a stroke 2) Dark fruits and veggies have antioxidant, anti-inflammatory, antimicrobial, and […] Read more »

AJCN Jan 2015 from Nutrition Investigator Roc

by Roc » click here for full post

Drinking soda pop increases risk of prostate cancer

J Nutrition August, 2014 from nutrition investigator Roc

by Roc » click here for full post

Headlines! Read summaries after them.
1. Fish oil lowers blood pressure, probably mediated by decreasing serum TGs and BMI. 2. High protein diet helps weight loss3. Sugar-sweetened beverages produce fat bellies 4. Curcumin protects liver and mitochondria – [Roc comment – I have it daily on soup, with cayenne also] 5. Depressed women do eat more energy-dense snacks 6. High fat diet causes chronic inflammation – […] Read more »

A ton of extra notes worth sharing from Nutrition Investigator Roc

by Roc » click here for full post

With no classes to prepare, I can finally clear out all of the old notes that I felt were important to share. I shall try to organize brief key words below, but hope you have time to peruse the much longer details after key words.
1. Keep active frequently. Compelling data indicates that an hour at […] Read more »

AJCN May 2014

by Roc » click here for full post

Sorry I have been sending fewer summaries the past two months. I become an emeritus professor May 18th, and celebrate my transition with a campus singing event “Celebrate Wonderful Friends while Roc goes Rolling Home”, 2 songs I teach my classes, on May 8th. My best friend produced a song book titled “Leaving Beloit, Hello […] Read more »

HINT: There are NO posts in the category called Test