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The Nutrition InvestigatorThe health and nutrition blog by Dr. Roc Ordman.

Archive for the ‘Disease-related nutrition’ Category

Dec 2018 long notes

by Roc » click here for full post

Happy holidays. Here’s a ton of headlines to skim for ideas for a healthier new year!
Trying to find time to write essays, there are so many distractions. See index of all postings here.
*I mentioned the evidence that HIIT is the only scientifically investigated exercise.
I have now been doing it for 2 weeks! Cell Metab. 2017 Mar […] Read more »

Nov 2018 Nutrition long notes from Roc

by Roc » click here for full post

See index of postings here.
Living to 200 and beyond.  (TY WIN & I24 News) Israeli biotech Cellect is developing stem cell technology that may extend individual human life far beyond what currently can be conceived.
The daily aspirin study should be interpreted with caution! – In a 5 yr study of 20,000 over 65 in the US and […] Read more »

Chronic Kidney Disease notes

by Roc » click here for full post

These are notes I gathered in response to a reader’s request for information about Chronic Kidney Disease.
It is mostly taken from the Mayo Clinic website.
Chronic kidney disease (CKD) refers to all 5 stages of kidney damage, from very mild damage in Stage 1 to complete kidney failure in Stage 5.
A person with stage 3 chronic […] Read more »

Long notes Oct, 2018

by Roc » click here for full post

Treatment for Fibromyalgia
Notes of Reynaud’s Disease
“Vitamin C Twice a Day Enhances Health” 2010 has been viewed 13,356 times.
I have recently discussed with many people that I am tracking my memory, quantitatively over time, as many my age are fearful of memory loss, and having a quantitative record is helpful.  Here is the test I take […] Read more »


by Roc » click here for full post

Sorry this is not better organized. But I figure if you have fibromyalgia, it is worth reading and discussing with your physician.  (One person who did had their doctor recommend medical marijuana for pain!)
PRIMARY RESULT: Consider trying hyperbaric oxygen for pain relief.
Hyperbaric oxygen gives 100% pain relief – half of the 48 patients who completed […] Read more »

Raynaud’s disease

by Roc » click here for full post

Here is a review of information about Raynaud’s disease done in October, 2018.

Raynaud’s disease – Symptoms and causes – Mayo Clinic

Oct 31, 2017 – Raynaud’s (ray-NOHZ) disease causes some areas of your body — such as your fingers and toes — to feel numb and cold in response to cold temperatures or stress. In Raynaud’s disease, smaller arteries that supply […] Read more »

AJCN Oct 2015 from Roc Nutrition Investigator

by Roc » click here for full post

To read longer summaries of the headlines below, please read further down the page.
FOR STAYING HEALTHY- 30g of milk vs. beef protein intake have identical effects on building muscles after exercise….Keeping hydrated reduces oxidative stress. ….Fiber intake reduced risks of incident colorectal adenoma and distal colon cancer 24% in the highest tertile. ….Dietary factors can affect telomere […] Read more »

J Nutrition Oct, 2015

by Roc » click here for full post

Recall last newsletter reported on Metformin as a potential lifespan extension drug.  I have added an essay about my reading about it here.  To read longer summaries of the headlines below, please read after these headlines.
GOOD…Dietary cocoa is an important source of flavonoids and is associated with favorable cardiovascular disease effects; Dietary whey and casein proteins decrease food intake […] Read more »

First major trial of cheap medicine to extend our healthspan

by Roc » click here for full post

And the J Nutrition Sept, 2015 from Roc Nutrition Investigator
Please read the longer summaries after these headlines
FIRST TRIAL TO SLOW AGING – Metformin could add more than 2 yrs to healthspan, saving $7.1 Trillion in the US over 50 years. SOY VS DAIRY Recent evidence suggests that the ingestion of the plant-based proteins in soy and wheat […] Read more »

Notes from the Linus Pauling Institute meeting, Sept 9-12, 2015

by Roc » click here for full post

Note these notes are not the responsibility of these experts.
From Maret Traber, Vitamin E [VE] and the Brain
VE is essential during the first 20 days of pregnancy! VE level is proportional to infant brain size.  VE deficiency may cause autism. For brain health, B vitamins, C, D, E, and fish oil are esp. […] Read more »

HINT: There are NO posts in the category called Test