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The Nutrition InvestigatorThe health and nutrition blog by Dr. Roc Ordman.

Archive for the ‘Roc's Research’ Category

Vitamin C Twice a Day Enhances Health

by Roc » click here for full post

Below is my latest article that has been accepted for publication in a peer-reviewed scientific journal.  This is a pre-print that I hope you will benefit from reading and sharing with those you care about.

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Leucine and BCAAs (branched chain amino acids)

by Roc » click here for full post

Leucine and BCAAs (branched chain amino acids)

BCAAs can be obtained through the internet. Please see related topics that provide supporting evidence on the high protein diet, and a recent article A high-protein diet induces sustained reductions in appetite.

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Products Relevant to Nutrient Signaling Related to Weight Loss

by Roc » click here for full post

HOW NUTRIENTS PROBABLY WORK

SUMMARY: Based on a double-blind placebo-controlled weight loss study of 67 people conducted in the spring of 2007, the following hypotheses were developed about how nutrient signaling might cause people to lose weight spontanenously. Three nutrients shown in Table 1 send signals to your body when taken in 5 gram doses zero to three hours before breakfast and again before your evening meal. Read more on Products Relevant to Nutrient Signaling Related to Weight Loss…

Proposal for Institutional Review Board For: Beloit College Weight Loss Study

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PROPOSAL FOR INSTITUTIONAL REVIEW BOARD FOR

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HINT: There are NO posts in the category called Test