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The Nutrition InvestigatorThe health and nutrition blog by Dr. Roc Ordman.

Archive for the ‘General Diet Topics’ Category

AJCN Oct 2015 from Roc Nutrition Investigator

by Roc » click here for full post

To read longer summaries of the headlines below, please read further down the page.
FOR STAYING HEALTHY- 30g of milk vs. beef protein intake have identical effects on building muscles after exercise….Keeping hydrated reduces oxidative stress. ….Fiber intake reduced risks of incident colorectal adenoma and distal colon cancer 24% in the highest tertile. ….Dietary factors can affect telomere […] Read more »

AJCN June 2015 from Roc Nutrition Investigator

by Roc » click here for full post

It requires difficult choices, which articles and how much to include in notes below. If you are at all interested in the details of any of these results, like how to have a successful high protein diet to lose weight, please read the summaries after these notes:
BAD: Saturated fat; Red meat consumption; added sugars in the diet like […] Read more »

AAJCN Supplement – Vegetarian Diet Benefits from Nutrition Investigator Roc

by Roc » click here for full post

Five years of research highlighting wonderful reasons to eat nuts, yogurt, fruits, and vegetables, for both health and our planet! My full summary covers 25 important issues, but worth the read after the headlines:
HEADLINES: 1. Preface – The 6th International Congress on Vegetarian Nutrition, held every 5 years, was held in 2013. There has been a steady […] Read more »

A Memorial Day Feast: Complete notes to the 2013 Linus Pauling Institute meetings

by Roc » click here for full post

Here are my complete unedited notes from the Linus Pauling Institute meetings in Corvallis, OR on 15-18 August.  I will post an edited version when I have time, but if you want to read all of the exciting details of where I find the best guidance for optimal health, this is a feast for Memorial […] Read more »

New Year’s thoughts from Nutrition Investigator

by Roc » click here for full post

J Nutrition Jan, 2011 –See longer synopses after the summaries below.
SUMMARY – Translated into New Year’s resolution format based on citations from the past year and current articles.
Resolution 1 – No dieting, just exercise – SCIENCE 10 Dec 2010 pg 1467 – Why Diets Fail – “Bad news for dieters: New research shows that […] Read more »

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