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The Nutrition InvestigatorThe health and nutrition blog by Dr. Roc Ordman.

Archive for the ‘Weight Loss’ Category

A New Setup at Nutrition Investigator

by Roc » click here for full post

I have retired from teaching at Beloit College after 37 years, and am in the process of moving my web files from their server to this one.  Now this site will function more as a blog, where I can just share thoughts.
All of my college files, including my Nutrition site, courses, nutrition posters, and readings, […] Read more »

AJCN Oct 2015 from Roc Nutrition Investigator

by Roc » click here for full post

To read longer summaries of the headlines below, please read further down the page.
FOR STAYING HEALTHY- 30g of milk vs. beef protein intake have identical effects on building muscles after exercise….Keeping hydrated reduces oxidative stress. ….Fiber intake reduced risks of incident colorectal adenoma and distal colon cancer 24% in the highest tertile. ….Dietary factors can affect telomere […] Read more »

J Nutrition Oct, 2015

by Roc » click here for full post

Recall last newsletter reported on Metformin as a potential lifespan extension drug.  I have added an essay about my reading about it here.  To read longer summaries of the headlines below, please read after these headlines.
GOOD…Dietary cocoa is an important source of flavonoids and is associated with favorable cardiovascular disease effects; Dietary whey and casein proteins decrease food intake […] Read more »

First major trial of cheap medicine to extend our healthspan

by Roc » click here for full post

And the J Nutrition Sept, 2015 from Roc Nutrition Investigator
Please read the longer summaries after these headlines
FIRST TRIAL TO SLOW AGING – Metformin could add more than 2 yrs to healthspan, saving $7.1 Trillion in the US over 50 years. SOY VS DAIRY Recent evidence suggests that the ingestion of the plant-based proteins in soy and wheat […] Read more »

AJCN Sept 2015

by Roc » click here for full post

Happy autumn! If you are interested in the details of these results, please read below these headlines.
HEADLINES:
EVERYONE
Skipping breakfast should be enough to reduce the rate of gain in weight. Consumption of whole-grain diets lowers LDL cholesterol and total cholesterol, but not HDL cholesterol. Diets with cheese and meat as primary sources of SFAs cause higher HDL cholesterol. Lean-seafood intake (vs. […] Read more »

Notes from the Linus Pauling Institute meeting, Sept 9-12, 2015

by Roc » click here for full post

Note these notes are not the responsibility of these experts.
VITAMIN E SESSION
From Maret Traber, Vitamin E [VE] and the Brain
VE is essential during the first 20 days of pregnancy! VE level is proportional to infant brain size.  VE deficiency may cause autism. For brain health, B vitamins, C, D, E, and fish oil are esp. […] Read more »

J Nutrition Aug, 2015 from Roc Nutrition Investigator

by Roc » click here for full post

The signature below starts “Achievement of your happiness is the only moral purpose of your life.” Read longer explanations of the following headlines. Consume more olive oil; Long-term dietary change, but not dieting, reduces weight gain in young and old; Fish oil may not be so good for older women; Orange juice polyphenols help heavy adults; Vitamin D helps mature […] Read more »

AJCN Aug 2015

by Roc » click here for full post

Yoga, meditation, and exercise are great nutrition! See longer summaries of these headlines after the headlines.
Vitamin C reduces the risk of head and neck cancer, the seventh most-common type of cancer worldwide; Olive oil lowers the risk of diabetes; Eating sweet and starchy food increases the risk of depression; Phosphate intake (like soda pop) is […] Read more »

August Reading Notes

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Here are answers to readers’ questions, and notes from other readings related to nutrition, aging, and brains. Read longer explanations here.
In July, I met with the Meydanis, former and current Director of the Tufts USDA Human Nutrition Research Center on Aging. From their newsletter: Healthy food intake increased in all countries globally, but not as much […] Read more »

J Nutrition July, 2015

by Roc » click here for full post

Highlight-Get exercise, protein, perhaps citrulline and BCAAs to maintain muscles as you age ……For everyone:Evidence to support joining the Teaberry Trial – Supplementation with Quercetin (from blueberries) and epicatechin (from green tea) have cardio benefits and reduce inflammation – For information on joining our teaberry study, click here; 5 components (diet, physical activity and sedentary behaviors, smoking, social support […] Read more »

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