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The Nutrition InvestigatorThe health and nutrition blog by Dr. Roc Ordman.

Archive for the ‘Vitamins’ Category

AJCN Oct 2015 from Roc Nutrition Investigator

by Roc » click here for full post

To read longer summaries of the headlines below, please read further down the page.
FOR STAYING HEALTHY- 30g of milk vs. beef protein intake have identical effects on building muscles after exercise….Keeping hydrated reduces oxidative stress. ….Fiber intake reduced risks of incident colorectal adenoma and distal colon cancer 24% in the highest tertile. ….Dietary factors can affect telomere […] Read more »

Notes from the Linus Pauling Institute meeting, Sept 9-12, 2015

by Roc » click here for full post

Note these notes are not the responsibility of these experts.
VITAMIN E SESSION
From Maret Traber, Vitamin E [VE] and the Brain
VE is essential during the first 20 days of pregnancy! VE level is proportional to infant brain size.  VE deficiency may cause autism. For brain health, B vitamins, C, D, E, and fish oil are esp. […] Read more »

AJCN Aug 2015

by Roc » click here for full post

Yoga, meditation, and exercise are great nutrition! See longer summaries of these headlines after the headlines.
Vitamin C reduces the risk of head and neck cancer, the seventh most-common type of cancer worldwide; Olive oil lowers the risk of diabetes; Eating sweet and starchy food increases the risk of depression; Phosphate intake (like soda pop) is […] Read more »

J Nutrition July, 2015

by Roc » click here for full post

Highlight-Get exercise, protein, perhaps citrulline and BCAAs to maintain muscles as you age ……For everyone:Evidence to support joining the Teaberry Trial – Supplementation with Quercetin (from blueberries) and epicatechin (from green tea) have cardio benefits and reduce inflammation – For information on joining our teaberry study, click here; 5 components (diet, physical activity and sedentary behaviors, smoking, social support […] Read more »

AJCN June 2015 from Roc Nutrition Investigator

by Roc » click here for full post

It requires difficult choices, which articles and how much to include in notes below. If you are at all interested in the details of any of these results, like how to have a successful high protein diet to lose weight, please read the summaries after these notes:
BAD: Saturated fat; Red meat consumption; added sugars in the diet like […] Read more »

J Nutrition Apr, 2015 from Roc Nutrition Investigator

by Roc » click here for full post

To see longer explanations of these discoveries, look after the headlines:
HEADLINES: In just 6 months, a healthier diet can change DNA methylation to reduce cancer risk Here are some easy steps to that healthier diet: 1) Vegetables decrease about 30%, meat increases about 30% risk of dying from a stroke 2) Dark fruits and veggies have antioxidant, anti-inflammatory, antimicrobial, and […] Read more »

AJCN Mar 2015

by Roc » click here for full post

Happy Spring holidays. A few links at published journals will state you need to pay, but you can read all abstracts for free by going to the table of contents and holding the cursor over the abstract you wish to read. See my summaries here below these headlines.
Headlines I. Good things – Even modest activity […] Read more »

Roc’s reading notes for Jan, 2015

by Roc » click here for full post

Now tweeting at @RocOrdman.  Below are headlines on other articles of interest I have read. Please see full notes by clicking here. It is a lot to read, but I have friends, who have saved the 10 minutes it takes to read these notes, who are now getting cancer and heart attacks and Alzheimer’s. Please give […] Read more »

AJCN Jan 2015 from Nutrition Investigator Roc

by Roc » click here for full post

Drinking soda pop increases risk of prostate cancer

AJCN Dec 2014 from Roc Nutrition Investigator

by Roc » click here for full post

In the past week I have spoken with people with high blood pressure and kidney stones. Reading these bimonthly headlines and searching my website may provide simple nutritional steps to reduce your suffering. Have heathy Holidays from Roc. Read summaries below the headlines.
HEADLINES: An apple a day could keep the doctor away (free abstract) A small apple every day reduces heart […] Read more »

HINT: There are NO posts in the category called Test