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The Nutrition InvestigatorThe health and nutrition blog by Dr. Roc Ordman.

Archive for the ‘Best Nutrition By Age & Sex’ Category

Juvenon

by Roc » click here for full post

UPDATE 2018: Juvenon is based on the discovery of Dr. Bruce Ames, a US Medal of Science winner and dear friend.  When he fed Juvenon to old rats, they were rejuvenated.  Instead of being tired and stupid, they began running on the wheel and finding their way through mazes like youngsters. Here is a link […] Read more »

A nutrition investigator reader asks ”should I take vitamin supplements?”

by Roc » click here for full post

Hi Roc,  so many of your summaries talk about the importance of vitamins & minerals. Yet articles by physicians in the press usually say that they don’t recommend taking vitamins etc. Save your money, they recommend, & just eat good food.  Can you help me understand the different advice?
 
This is a very complicated question, and […] Read more »

AJCN Oct 2015 from Roc Nutrition Investigator

by Roc » click here for full post

To read longer summaries of the headlines below, please read further down the page.
FOR STAYING HEALTHY- 30g of milk vs. beef protein intake have identical effects on building muscles after exercise….Keeping hydrated reduces oxidative stress. ….Fiber intake reduced risks of incident colorectal adenoma and distal colon cancer 24% in the highest tertile. ….Dietary factors can affect telomere […] Read more »

J Nutrition Oct, 2015

by Roc » click here for full post

Recall last newsletter reported on Metformin as a potential lifespan extension drug.  I have added an essay about my reading about it here.  To read longer summaries of the headlines below, please read after these headlines.
GOOD…Dietary cocoa is an important source of flavonoids and is associated with favorable cardiovascular disease effects; Dietary whey and casein proteins decrease food intake […] Read more »

First major trial of cheap medicine to extend our healthspan

by Roc » click here for full post

And the J Nutrition Sept, 2015 from Roc Nutrition Investigator
Please read the longer summaries after these headlines
FIRST TRIAL TO SLOW AGING – Metformin could add more than 2 yrs to healthspan, saving $7.1 Trillion in the US over 50 years. SOY VS DAIRY Recent evidence suggests that the ingestion of the plant-based proteins in soy and wheat […] Read more »

AJCN Sept 2015

by Roc » click here for full post

Happy autumn! If you are interested in the details of these results, please read below these headlines.
HEADLINES:
EVERYONE
Skipping breakfast should be enough to reduce the rate of gain in weight. Consumption of whole-grain diets lowers LDL cholesterol and total cholesterol, but not HDL cholesterol. Diets with cheese and meat as primary sources of SFAs cause higher HDL cholesterol. Lean-seafood intake (vs. […] Read more »

Notes from the Linus Pauling Institute meeting, Sept 9-12, 2015

by Roc » click here for full post

Note these notes are not the responsibility of these experts.
VITAMIN E SESSION
From Maret Traber, Vitamin E [VE] and the Brain
VE is essential during the first 20 days of pregnancy! VE level is proportional to infant brain size.  VE deficiency may cause autism. For brain health, B vitamins, C, D, E, and fish oil are esp. […] Read more »

Reading notes, Sept, 2015 from Roc Nutrition Investigator

by Roc » click here for full post

I read lots of interesting things related to nutrition, aging, and brains in recent weeks. Please read the details after the headlines directly below.
1. Reader’s question: Does this mean it’s counterproductive for me to be taking Omega 3 fish oil daily? My dr recommended it. Answer: I try to show all interesting results, and appreciate […] Read more »

J Nutrition Aug, 2015 from Roc Nutrition Investigator

by Roc » click here for full post

The signature below starts “Achievement of your happiness is the only moral purpose of your life.” Read longer explanations of the following headlines. Consume more olive oil; Long-term dietary change, but not dieting, reduces weight gain in young and old; Fish oil may not be so good for older women; Orange juice polyphenols help heavy adults; Vitamin D helps mature […] Read more »

AJCN Aug 2015

by Roc » click here for full post

Yoga, meditation, and exercise are great nutrition! See longer summaries of these headlines after the headlines.
Vitamin C reduces the risk of head and neck cancer, the seventh most-common type of cancer worldwide; Olive oil lowers the risk of diabetes; Eating sweet and starchy food increases the risk of depression; Phosphate intake (like soda pop) is […] Read more »

HINT: There are NO posts in the category called Test