Highlight-Get exercise, protein, perhaps citrulline and BCAAs to maintain muscles as you age ……For everyone:Evidence to support joining the Teaberry Trial - Supplementation with Quercetin (from blueberries) and epicatechin (from green tea) have cardio benefits and reduce inflammation – For information on joining our teaberry study, click here; 5 components (diet, physical activity and sedentary behaviors, smoking, social support [...] Read more »
Archive for the ‘Sports nutrition issues’ Category
New stuff: Gluten may cause inflammation in everyone, not just those with Celiac’s ; Protein ingestion (28g) before sleep increases muscle growth and strength ; Cranberry juice lowers risk of heart disease, stroke, and diabetes
Bowels: Inflammatory bowel disease (IBD)7 in humans includes ulcerative colitis (UC) and Crohn disease, Yogurt reduces gut inflammation and aids barrier integrity ; To keep your bowels happy, eat cheese, [...] Read more »
It requires difficult choices, which articles and how much to include in notes below. If you are at all interested in the details of any of these results, like how to have a successful high protein diet to lose weight, please read the summaries after these notes:
BAD: Saturated fat; Red meat consumption; added sugars in the diet like [...] Read more »
A calorie how much heat food produces when burned in a calorimeter. It has little relevance to how it affects the human body! Sugar intake accelerates sarcopenia (loss of skeletal muscle). Food, like hormones, and far beyond simple nutrition, controls how your body functions - Figure 1 shows how nutrients control gene expression. 25(OH)Vitamin D3 increases breast muscle protein synthesis [...] Read more »
Read summaries after these headlines: 9.3% of Americans have diabetes. A symposium to reduce your risk - Refined sugars and grains contribute to diabetes risk;Protein reduces diabetes risk; Low carb, higher fat diet reduces diabetes risk; Bigger muscles - Vegetables (PUFAs) provide bigger and stronger muscles; Arachidonic acid makes them smaller; Women over 65 need about 1g protein/kg body weight/day; Dietary fiber in [...] Read more »
I missed this issue a year ago, but it has a lot of good evidence for healthy choices. See summaries below this paragraph; More evidence how particular amino acids in our diet shorten our health span (Consider the theory and invitation to the teaberry study related to this); 60,000 IU vitamin D/mo is associated with lower risk of infection, particularly [...] Read more »
Please note my clinical trial to explore how blueberries and green tea may reduce the rate on chronic aging will be announced soon. Many are already on the list to be informed. Send an email to email@example.com SUBJ: blueberry trial to be added the list.
Please read some simple reminders to a healthier life: 1. Egg yolk [...] Read more »
Enjoy weekends and benefits to workers brought thanks to labor unions. See summaries and links to abstracts after alerts and reminders:
Alerts: Hazards of added sugars – Many articles- High fructose corn syrup produces excessive energy intake producing fatty liver damage; Soda consumption increases hip fracture risk 14%; Sweetened soda consumption increases rheumatoid arthritis risk 63%; Hazard of too many [...] Read more »
With no classes to prepare, I can finally clear out all of the old notes that I felt were important to share. I shall try to organize brief key words below, but hope you have time to peruse the much longer details after key words.
1. Keep active frequently. Compelling data indicates that an hour at [...] Read more »
Quick thoughts to remind you to be conscious of what you put in your body. Read details after headlines.
HEADLINES: Improved Dietary patterns: 1.Dietary pattern is key to long term health - The evidence base for dietary guidance has traditionally relied on research examining the relation between individual components of diet—nutrients, foods—and various health outcomes. Evidence is [...] Read more »