See summaries and links to abstracts below. Life expectancy hits another record high – 78.8. Help me lengthen your healthspan by joining my blueberry/green tea clinical trial, which will be open for enrollment very soon. If your name is not on my list yet, please RSVP, SUBJECT: trial info please. Many of you have already [...] Read more »
Happy Halloween month! My blueberry/green tea clinical trial will be open for enrollment soon. If your name is not on my list yet, please RSVP, SUBJECT: trial info please.
1. Vitamin C and antioxidants reduce arterial stiffness reducing risk of many pathologies (so take 500mg vitamin C twice a day); 2. Soy plus fish oil reduce LDL and TriGlycerides even for [...] Read more »
Please note my clinical trial to explore how blueberries and green tea may reduce the rate on chronic aging will be announced soon. Many are already on the list to be informed. Send an email to email@example.com SUBJ: blueberry trial to be added the list.
Please read some simple reminders to a healthier life: 1. Egg yolk [...] Read more »
something in the blood can potentially reverse aging
Notes from a special issue of Science on Parenting:
15 August 2014 Science pages 743 – 759 available at most libraries.
Nature’s first functional food – Breast milk: It feeds helpful microbes, fights harmful ones, provides immunity, and jumpstarts a newborn’s life. Blood, urine, saliva, and spinal fluid are the most explored by scientists, until recently, when [...] Read more »
Enjoy weekends and benefits to workers brought thanks to labor unions. See summaries and links to abstracts after alerts and reminders:
Alerts: Hazards of added sugars – Many articles- High fructose corn syrup produces excessive energy intake producing fatty liver damage; Soda consumption increases hip fracture risk 14%; Sweetened soda consumption increases rheumatoid arthritis risk 63%; Hazard of too many [...] Read more »
Headlines! Read summaries after them.
1. Fish oil lowers blood pressure, probably mediated by decreasing serum TGs and BMI. 2. High protein diet helps weight loss3. Sugar-sweetened beverages produce fat bellies 4. Curcumin protects liver and mitochondria - [Roc comment - I have it daily on soup, with cayenne also] 5. Depressed women do eat more energy-dense snacks 6. High fat diet causes chronic inflammation - [...] Read more »
Here’s catchup on some other reading in the past few months.
1) Niagen - A reader asked about this supplement. It is a very expensive modified vitamin B6, which makes great claims. But this link shows what I found, indicating digestion makes it the same as a vitamin B supplement.
2) Prediabetes – A reader asked what to do if one [...] Read more »
See longer article summaries below.
CONTROVERSIES: 1) Next will be apple pie? - Generalizations that breakfast is worthwhile may be false. 2)Fruit and veggie intake has no effect on weight loss - Metastudy discounts most studies that reach the opposite conclusion. OBESITY: Obesity changes brainconnections to increase desire to eat; Vegetarian are as effective as meat diets for appetite control and [...] Read more »
Simple eating and exercise reminders for August. Headlines below, summaries and links below. I hope you read carefully the remarkable promise of daily blueberries and green tea to prevent osteoporosis and Alzheimer’s.
Headlines: Excess carbs are harmful for children ; Low fat dairy products lower blood pressure in 3 weeks ;Eating slower reduces caloric intake ; Exercise, rather than weight loss, improves your brain and [...] Read more »