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The Nutrition InvestigatorThe health and nutrition blog by Dr. Roc Ordman.

April nutrition notes from Roc Nutrition Investigator
 

April nutrition notes from Roc Nutrition Investigator

by Roc » click here for full post

Dear partners in health,

Here are updates for April. We are getting settled in, and I
hope to begin work on the essays I promised, while also pursuing my business
plans. Yet still I read exciting news to share. Thanks for paying attention.

Why I supplement with niacin daily: Additional investigations targeted to
elucidate the cellular pathways responsible for the […] Read more »

March ’19 headlines from Roc, Nutrition Investigator

by Roc » click here for full post

Nov ’18 aspirin study keeps getting
media coverage. It claimed deadly risks of aspirin outweigh benefits for heart disease
& stroke. The daily aspirin study should be interpreted with
caution! – In a 5 yr study of 20,000 over 65 in the US and Australia, the risk
of death from any cause was 12.7 events per 1000 person-years in the […] Read more »

Feb nutrition notes from Roc Nutrition Investigator

by Roc » click here for full post

Between moving and preparing to market a nutritional
supplement and dealing with Wisconsin winter, it is a very challenging
time.  I hope you enjoy these headlines.

Recovery from hard workouts – Fancy sports drinks are no
better than plain water, and drinking too much liquid is more detrimental than
being dehydrated; precision eating and protein supplements are not useful;
icing is […] Read more »

ANTIONC

by Roc » click here for full post

BELOW ARE QUOTATIONS FROM PEER-REVIEWED SCIENTIFIC LITERATURE RELATED TO THE INGREDIENTS AND DOSAGES PRESENT IN THE NUTRITIONAL SUPPLEMENT “ANTIONC”.

“For
most of mankind’s existence, scientists wallowed in lethal ignorance regarding
the critical need for humans to supplement with enough vitamin D. We fear the
same knowledge deficit exists today regarding vitamin K.” The Remarkable Anticancer Properties of
Vitamin K – […] Read more »

January 2019 News Notes

by Roc » click here for full post

Trying to find
time to write essays, there are so many distractions. See index of all postings here.
Sorry there is so much news I feel it is worthwhile to share. Nor am I editing
it to just headlines.

EXERCISE NEWS:

Update on mechanisms that might be involved in
exercise
reducing dementias.

NPR Science
Friday Jan 18 – Weight training is the exercise […] Read more »

Essay 2: Sugartown – One Day in Roc’s Life – 46 resolutions

by Roc » click here for full post

With caveats stated already,
below is a description of what I consider an optimal day. Do I do all these
wonderful things daily? Give me a break! I am a professor – do as I say, not as
I do.  Many tell me everyone knows how to
live a healthy life. And we all have delightful reasons why we […] Read more »

Email for Essay 2: Sugartown – One Day in Roc’s Life – 46 resolutions

by Roc » click here for full post

Happy New Year! I have pushed to send the attached essay out now, so it might inspire some New Year’s Resolutions. I had forgotten about balancing on one foot while brushing my teeth, and have really slacked off on paino playing – but the new year brings new resolution!
I hope you were reading […] Read more »

Dec 2018 long notes

by Roc » click here for full post

Happy holidays. Here’s a ton of headlines to skim for ideas for a healthier new year!
Trying to find time to write essays, there are so many distractions. See index of all postings here.
*I mentioned the evidence that HIIT is the only scientifically investigated exercise.
I have now been doing it for 2 weeks! Cell Metab. 2017 Mar […] Read more »

Special Science issue “Diet and Health” from Roc Nutrition Investigator

by Roc » click here for full post

The 16 Nov Science is a prize, Special Issue “Diet and Health”! I have to share a few bits:
pg 736-Reprogrammed cells could tackle brain damage – in mice they can turn astrocytes into neurons to repair stroke damage, perhaps Parkinsons and Alzheimers
pg 765 Current controversies (NUTRITION Questions we do not know the answers to!): 1. […] Read more »

Nov 2018 Nutrition long notes from Roc

by Roc » click here for full post

See index of postings here.
 
Living to 200 and beyond.  (TY WIN & I24 News) Israeli biotech Cellect is developing stem cell technology that may extend individual human life far beyond what currently can be conceived.
 
The daily aspirin study should be interpreted with caution! – In a 5 yr study of 20,000 over 65 in the US and […] Read more »

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