The Nutrition InvestigatorThe health and nutrition blog by Dr. Roc Ordman.

Ordman, Alfred
“Roc”, Beloit College, Beloit, WI, USA

Abstract The Federal law DSHEA prohibits manufacturers
from making medical claims for nutritional supplements without FDA
approval.  For the label on the
supplement described on this poster, I am required to state “This statement has
not been evaluated by the Food and Drug Administration. This product is not
intended to diagnose, treat, cure, or […] Read more »

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Why and how I take Vitamin C = ascorbic
acid = ascorbate

By xxx member with a Ph.D.

I take 500 mg of vitamin C (VC) once in
the morning and once at bedtime, though ideal is every 12 hours.  This dosage produces nearly the […] Read more »

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            I
do not take vitamin C as a supplement. Taking supplements is a poor way to
obtain nutrition [1].  I obtain my VC by
consuming a healthy diet including plenty of fruits and vegetables [2]. Here is
a range of foods with a high level of […] Read more »

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          Remarks by others who take vitamin C

  I take 8g of VC twice a day because that is the dosage Linus Pauling advocated [1].

            I
take VC once a day as part of a multivitamin because this provides the Daily
Value [2].

[1]

[2]

Remarks by others […] Read more »

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Vitamin B1     thiamine

Vitamin B2     riboflavin       
 

Vitamin B3     niacin 
 

Vitamin B4     biotin  
 

Vitamin B5    
pantothenic acid
[…] Read more »

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Rules for Website sponsors

How to donate to xxxPermission to link to this websiteRules and statement to display they are a corporate sponsorPermission to link to the Product Evaluation page

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How to do a Product evaluation, comments
on specific companies, and links to specific companies

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Search command and instructions for
searching web site and for nutrition on the internet

[SEARCH COMMAND FOR NUTRITION CONSENSUS]
There is a search blank on every page: Keyword Search  Nutrition Consensus
website_______________.  You can type in
any word and the search will return any pages using that word. […] Read more »

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Date

Highlights

October, 2019

Initial findings

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acetyl l-carnitine
(ALCAR)

Acidophilus

alpha lipoic acid (ALA)

ALT711

aspirin any

Astaxanthin

Astragalus

Azithromycin

beetroot powder

berberine

beta hydroxybutyrate
(BHB)

Boswellia serrata

carnitine, any
derivative

carnitine, specific:
acetyl l-carnitine (ALCAR)

carnosine 

choline

cinnamon

clover (polyphenols)

Coenzyme Q, any

creatine

curcumin, see
turmeric 

cysteine

dandelion

Desatinib

DHEA

digestive enzymes

DMAE

Extracts: 
Blueberry, Grape, Pomegranate, Cruciferous Veg, Provinal, ++

Fiber supplement

Fisetin  

Fish Oil – DHA and EPA

Folic acid (Vitamin B7)

fullerenes

GABA

Garcinia combogia

GHK 

ginger

ginseng

glucosamine /
chondroitin

glutathione

glutathione Reduced
(Setria)

glycine

Gotu Kola

Green […] Read more »

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